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The Foreign Office’s revised travel advice for those thinking of going to one for the world’s newest democracies makes for delightful reading:

* We strongly advise against all but essential travel to Kabul and against all travel to other parts of Afghanistan.

* On 7 March 2005, a British national was shot and killed as he drove home from a Kabul restaurant. The motives for the attack are unknown and the police are investigating. The attack happened in a relatively well-policed district of the city. You should always ensure car doors are locked and windows closed, and if possible maintain radio or telephone communications to report your movements.

*On 3 February 2005 a Kam Air plane flying from Herat to Kabul crashed in bad weather 17 miles outside of Kabul, killing all passengers and crew on board in the country’s worst air disaster.

*Three UN election workers including an Irish/British dual national, were kidnapped by armed men in Kabul on 28 October 2004. They were released unharmed on 23 November. The threat from kidnapping to employees of NGOs and foreign companies throughout Afghanistan remains. The latest attempted abduction occurred on 5 May 2005.

* Information on specific and urgent threats is circulated via the Warden network within Afghanistan. It is therefore important that you register with the British Embassy in Kabul on arrival (see below for contact details.

* The security situation in Afghanistan remains serious and the threat to Westerners from terrorist or criminal violence, including kidnappings, remains high. There have been a number of attacks against the UN, NGOs, ISAF, coalition forces and individuals.

* You should be aware that there is a widespread danger from mines and unexploded ordnance throughout Afghanistan.

* If you believe that your visit is essential, we strongly recommend seeking local advice before undertaking your journey.

* We strongly recommend that comprehensive travel and medical insurance is obtained before travelling.

A lot done, a lot more to do. Things can only get better etc.